Are You Ready To Become Stress Resistant Emotionally If you have insulin resistance, you want to become the opposite—more insulin sensitive (cells are more effective at absorbing blood sugar so less insulin is needed). physical activity makes you more sensitive to insulin, one reason why it’s a cornerstone of diabetes management (and good health in general! ). General adaptation syndrome (gas) describes the body's response to stress. it involves an alarm reaction, resistance, and exhaustion. at each stage, the heart rate, blood pressure, and adrenalin. Becoming “stress resistant” • managing what you eat and drink • managing your activity level • managing your attitude • managing your sleep • managing your relationships/support system • managing your time • managing your money. Start studying chapter 7 stress prone and stress-resistant personality traits. learn vocabulary, terms, and more with flashcards, games, and other study tools. Stress Biology Wikipedia Stress-relat...