Though with panic attacks, it would seem like it serves no purpose other than to make life difficult, you ultimately need it. thanks! yes no. not helpful 3 helpful 6. question. i have combat related p. t. s. d. and panic attacks are often. i have tried breathing techniques, even living in a buddhist monastery for 6 months. to how to get panic attack on purpose get rid of panic. So i live with my sister, and she doesn't believe that the things she says to me induce panic attacks. i have never had one in front of her. they only come when i'm alone in my room. when i'm with her, i can't breathe, but that's it. i want her to believe me, i want her to stop talking to me in that manner assuming i'm fine. i need it to end. i want to induce a panic attack, so i can ensure it. See more videos for how to get panic attack on purpose. How panic works (bill’s first panic attack) generally speaking, a panic attack depends on both the occurrence of new or different physical ...