Stress management tips. people can learn to manage stress and lead happier, healthier lives. here are some tips to help you keep stress at bay. keep a positive attitude. Goals and objectives. the goal of this tutorial is to introduce you to the things that cause stress in your life and to help you acquire basic skills for managing stress in your academic, professional, and personal life. upon completing the stress management tutorial you will be able to: describe different kinds of stress and their effects. How to maintain goals. some goals are short-term: acing a test, finishing a project at work, or finding a great relationship. however, many goals that will help with stress management, happiness and resilience tend to be ongoing, long-term goals: regular exercise, maintaining relationships, practicing meditation on an ongoing basis. these goals can be somewhat more challenging, but very. Stress is a fact of everyday life but too much stress makes us ineffective and reduces the contr...