See a therapist if your panic attacks interfere with your life. it’s always best to work with a therapist if you have panic attacks, but it’s essential that you get help if your panic attacks make it hard for you to get through your day or maintain relationships. your therapist will help you learn new ways to cope with your anxiety and panic. Consuming too much of it can exacerbate anxiety and panic attacks because it stimulates your fight-or-flight response. studies show that this can make anxiety worse, even triggering an anxiety attack. Causes of panic attacks and panic disorder. although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. there also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, or having a baby. The symptoms of panic attacks are often very physical, but the cause of them is entirely mental. still, regardless of ...