In addition to being used to support a group-based treatment with a therapist, this manual can serve as a self-help resource that includes helping you to identify reasons to stress less, and resources for reducing anxiety. See more videos for group activities for stress management. Stress group activities for stress management management activities dec 14, 2018 by workrfun in team building activities. stress today is prevalent and finding some ways to help combat it, is essential. there is a lot of information available that can be workshopped for a group to get a better understanding of stress, and how to successfully manage it. when discussing stress. 50 Workplace Stress Relief Activities For Individual Giving your groups just a few minutes, ask them to write their sources of stress or overwhelm on the balloons. optionally, to ensure everyone is heard you could suggest that the balloon is passed around the group for each person to write an item on there before it passes ...