How To Get Stress Relief With Cognitive Therapy Behavioral And Cognitive Strategies In Stress Management Practice mindfulness: thanks to the last two decades of research on mindfulness, there is now an impressive amount of research showing mindfulness approaches help with stress management, in many ways. 62 Stress Management Techniques Strategies Activities Stressmanagement study: morrow et al. (1992) systematic desensitisation evaluation successful technique in dealing with phobias and ocd. has been applied to stress. gradual exposure to stressor, for eg. dealing with minor hassles in stages to help person cope better with the. Stress management can be achieved through both behavioural techniques for stress management cognitive and behavioral techniques. biofeedback is a cognitive therapy, it has four types of treatment such as electromyogram (emg), temperature biofeedback, galvanic skin response training, and electroencephalogram (eeg). What is stress management? a definitio...