This goes hand-in-hand with exercise as a stress prevention method, of course. become healthier and a major source of stress will disappear. also, i’ve found that greasy food, for me, puts me in a worse mood and can contribute to stress levels immediately. be grateful. this might not be as obvious as some of the others, but developing an. 14 ways to become stress-free in 5 minutes here are a few ways that i have become a much happier person by living a stress-free life. by john rampton, entrepreneur and investor @johnrampton. See more videos for how to become stress free. 14 ways to become stress-free in 5 minutes here are a few ways that i have become a much happier person by living a stress-free life. by john rampton, entrepreneur and investor @johnrampton. Monitor your stress level. you need to take stock of your stress how to become stress free in order to make changes in your life that lower it and can help you to handle it more effectively. spend some time monitoring your stress...