3 tips to manage stress. we all have stress — at work, at home, and on the road. sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday handouts for stress management hassles like getting stuck in traffic. negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. Stress management and dealing with anger go hand in hand. when you’re stressed up to your eyeballs, you’ve little spare capacity for dealing with life’s normal ups and downs. it becomes all too easy to lose your temper when you’re so often feeling irritated and angry.. uncontrollable anger can take even more of a toll on your relationships and your well-being. Poor time management can cause a lot of stress. when you’re stretched too thin and running behind, it’s hard to stay calm and focused. but if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under. 3: adapt to the ...