Stressmanagement is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. in this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by hans selye, rather than. Problem-focused coping targets the causes of stress in practical ways which tackles the problem or stressful situation that is causing stress, consequently directly reducing the stress. problem focused strategies aim to remove or reduce the cause of the stressor, including: problem-solving. time-management. obtaining instrumental social support. The Reproductive Stress Hypothesis Pubmed Central Pmc Effects of lifetime stress exposure on mental and physical health in young adulthood: how stress degrades and forgiveness protects health. journal of health psychology, 21 (6), 1004-1014....