victim to stop fighting, and program the victim how to relieve panic attack and severe anxiety of suffocation just the same More specifically, the dsm-5 describes the criteria for panic disorder as panic attacks that must be associated with longer than 1 month of subsequent persistent worry about: (1) having another attack or consequences of the attack, or (2) significant maladaptive behavioral changes related to the attack. A marijuana joint is rolled wednesday, nov. 9, 2016, in san francisco. marcio jose sanchez/ap recognizing the panic attack for what it is. a wide variety of physiological effects fall under the. Know the signs. you don’t have to be in a scary situation to have a panic attack. you could be on a hike, at a restaurant, or asleep in bed. all of a sudden you get a strong surge of fear. I have discussed in how to combat panic attacks previous articles how distraction and relaxation can help a sufferer cope with a panic attack. if you really want to bring about long te...