Home Winch Financial Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. the ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. but stress management is not one-size-fits-all. What is stress management? a definition. put simply, stress management is: “set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects” (gale encyclopaedia of medicine, 2008). Iep goals for anxiety. in counseling sessions, _____ will accurately identify situations that can be anxiety producing and appropriate coping strategies or relaxation techniques when presented with real or imagined situations with 80% accuracy on 4 out of 5 trials. This can decrease the stress that you feel, as well ...