Create your own smart goal forcreate your own smart goal for stress managementstress management select the number examples of smart goals for stress management 1 “a” answer. work in pairs use the example given and the smart goals worksheet to create your own goal for stress reduction/management. complete as much of the worksheet as possible. complete the last section to give a smart. Here is an example of a goal and corresponding set of achievable smart goal components. the overall goal is “i want to be healthy with a fit body that gives me energy and allows me to enjoy life. ” the smart goals derived from this dream statement might look something like this: i will weigh a healthy xxx pounds. How to maintain goals. some goals are short-term: acing a test, finishing a project at work, or finding a great relationship. however, many goals that will help with stress management, happiness and resilience tend to be ongoing, long-term goals: regular exercise, maintaining relationships, practi...