Use the cogs diagram (pdf) to help you identify what contributes to your stress. look cbt for stress management pdf at each factor and try to make changes in each. example vicious cogs of stress: print a blank cogs pdf and fill in the factors that add to your stress. you can then make changes in each cog to slow down and reduce the stress. With stress and worry, levels of anxiety and tension become higher over time. 1. find a relaxation exercise that you can practice daily or relaxation skill used in cbt. it is best used as a dailypractice,like exercise, or as a way togetthrough a toughsituation mindfulness for relaxation and anxiety management. In “cognitive techniques for stress management“, the process of facing fears is called exposure and it’s the most important step in learning to manage your stress. exposure involves gradually and repeatedly entering feared situations until you feel less stress. How can cbt help to treat stress? we naturally feel a certain amount of stress wh...