Journal Your Way To Stress Relief Longevity Center Stress is actually a normal part of life. at times, it serves a useful purpose. stress can motivate you to get that promotion at work, or run the last mile of a marathon. A stress journal or stress log is one of the more useful items you can carry in your stress management tool belt. to effectively manage your stress, you need to become aware of when you’re feeling stressed and be able to identify the sources of that stress. Take some time to use this free personal development worksheet for self-improvement, self-help and create a stress diary. keeping a stress diary is an effective way of finding out what causes you stress, the level of stress you can handle and how you cope with stressors. work is the only vocabulary in many peoples diary you should, however, take time out relax too much work will make you fatigued and old once in a while loosen up and enjoy life… posted in skin care tagged beauty tips skin care how to add bea...