Stress Management American Heart Association Emotional Eating From Stress How To Stop It The ultimate diet plan for a happier, less-stressed you and overall stress, decreased. eating citrus fruits, including oranges, grapefruit, and strawberries, is a good start, but you would. How can you manage stress eating? 1. practice mindful eating. know that your craving may be a result of a stressful event, and then ask yourself, are you truly hungry? wait a few minutes before eating. 2. find healthier options. if you still feel the need for a snack, consider a lower-calorie, lower-fat option than what you may have previously. Stress and eating you crave rich foods when stress is unrelenting. and a very special and well-meaning collaboration between your brain and your body makes you do it. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. if you're not an athlete or even if you're out of shape, you can still make a little exercise go a long w...