Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts. Stress-related levels of cortisol have been found to be significantly higher in obese women than in women at a healthier weight, although that link doesn’t always result in overeating. 2. 5 ways to handle stress eating. in order to get control of stress eating, you have to control your stress levels. Tips To Manage Stress Eating Johns Hopkins Medicine Stress-proof your eating webmd. A look at emotional eating when people use food to cope with emotions, such as stress. included is detail on the causes and common triggers to avoid. “stress eating usually happens when we want to disconnect from the moment. it’s like changing the channel in our brain to try to change how we feel,” she exp...