7 Foods For Stress Relief Eatingwell Eating potassium-rich foods such, as pumpkin seeds or bananas, may help reduce symptoms of stress and anxiety. pumpkin seeds are also a good source of the mineral zinc. The more stress, the more this abdominal, or central, obesity occurs. some research has found that these belly fat cells, which have been linked to a greater risk for heart disease and diabetes. Magnesium plays an important role in central nervous system (cns) function, and studies have linked magnesium deficiency with stress. other studies have linked a deficiency in this mineral to increased anxiety and levels of the stress hormones adrenaline and cortisol. other high-magnesium foods include peanuts, almond butter, seeds and leafy. 22 Best And Worst Foods For Stress Eat This Not That Foods rich in vitamin c, like oranges and grapefruits, may help lower your stress foods for stress management hormones. omega-3s, like those found in salmon and other fatty fish, as well n...