Running is considered as one of the best exercises for stress management. it is mainly due to the fact that running allows you to enjoy some alone time and think of life problems in a more rational way, it also triggers the release of endorphins also known as feel good chemicals that give an instant boost to your mood and help you in problem-solving. With all these benefits, it's clear that if you're able to exercise, you should exercise! the next step is finding the right form of exercise. the next step is finding the right form of exercise. the following are excellent for stress relief, for the reasons mentioned above, and each has its own special offerings as well. One way is to invoke the "relaxation response," through a technique first developed in the 1970s at harvard medical school by cardiologist dr. herbert benson, editor of the harvard medical school special health report stress management: approaches for preventing and reducing stress. the relaxation respon...