Help the person find therapy. panic attacks are a form of anxiety that should be treated by a medical professional. a good therapist should be able to pinpoint the panic attack triggers or, at the very least, help the individual get a better grasp on the physiological side of the situation. "helpful in explaining how to react and not react. Most panic attacks ease up in 20 to 30 minutes. do your best to be understanding, positive, and encouraging. ask what the cause of your friend's panic is. that can let them take a step back and. Imbalanced serotonin is associated with anxiety issues, and long-term ssri use can decrease panic attack symptoms. this can also help reduce the fear associated with future attacks, a huge part of. Panic attacks are sudden, intense surges of fear, panic, or anxiety. if you've experienced a panic attack, you know that they can be overwhelming and come on quickly. if you fear having another. How To Get Through A Panic Attack Self A panic attac...