A randomized controlled trial of a self-guided, multimedia, stress management and resilience training program. behaviour research and therapy. 2013;51:106. products and services. Your stress journal can help you identify them. are your coping strategies healthy healthy and unhealthy strategies for stress management or unhealthy, helpful or unproductive? unfortunately, many people cope with stress in ways that compound the problem. unhealthy ways of coping with stress. these coping strategies may temporarily reduce stress, but they cause more damage in the long run:. As we begin to manage our stress, people around us will be less likely to react in stress. as a result, there will be less stress to manage overall. 6 smart strategies for stress management 1. breathe if we find ourselves being frustrated and pessimistic, take a pause and re-evaluate what is triggering such a stress response. going with the. The stress that we need management strategies for is the type that makes us feel ...