Acknowledge and accept the panic attack. a panic attack is an over-activation of the body's sympathetic nervous system, which triggers the fight or flight response, merrill says. while your instincts will tell you to avoid the unpleasant situation, refusing to accept the panic attack may just escalate and prolong it. A panic attack is a sudden rush of physical symptoms -like shortness of breath, muscle spasms, and nausea -coupled with uncontrollable anxiety and sometimes a sense of impending doom. visits to. Site describes the effects of paxil withdrawal, collects information regarding withdrawal process and offers some practical advice on how to deal with anxiety and panic attacks. How to deal with a panic attack or anxiety attack a panic attack tends to peak after 10 minutes, puliafico says, and it should resolve on its own. however, there are certain strategies you can employ in the middle of a panic how to deal panic attack attack to help remain calm and get through it. Panic...