Stress Control Stress Control Stress: ways to manage and reduce it. Stress Why Does It Happen And How Can We Manage It 16 Simple Ways To Relieve Stress And Anxiety Louise court investigates why talking about sex and bladder weakness is still strictly off-limits for many british women and why this needs to change. Managing stress. the first step toward reducing stress is learning what your triggers are. "if you know what pushes your buttons, then avoid it. but there are stresses we have to accept, so we must change our reactions to them," explains dr. webster. she offers the following ways to how to stress control reduce or manage stress: relaxation techniques. Remember — we do have control over the stress and choices we make in our lives. it sometimes takes a little practice and effort to put some of these techniques into play in your life. Control your body. everyone knows exactly how stress affects their body and vice-versa. so, this is a good place to start. w...