How To Reduce Stress 10 Relaxation Techniques To Reduce Relaxation Techniques For Stress Relief Helpguide Org Many people find that smartphone apps or audio downloads can be useful in guiding them through different relaxation practices, establishing a regular routine, and keeping track of progress. expect ups and downs. sometimes it can take time and practice to start reaping the full rewards of relaxation techniques such as meditation. One way is to invoke the "relaxation response," through a technique first developed in the 1970s at harvard medical school by cardiologist dr. herbert benson, editor of the harvard medical school special health report stress management: approaches for preventing and reducing stress. the relaxation response is the opposite of the stress response. Stress management for people with intellec tual or developmental disabilities (idd) managing stress is a problem for all people as it can cause anxiety, headaches, and tension, to name just a few...