Everyone knows stress can cause you to lose sleep. unfortunately, lack of sleep is also a key cause of stress. this vicious cycle causes how to get stress relief the brain and body to get out of whack and only gets worse. See more videos for how to get stress relief. Fast-acting stress-relief strategies that work well at home. in the privacy of your own home, there are many stress relief strategies that can help you relax fast. so whether you've had a tough day at work or you're stressed about how much you have to do, these strategies can give you some immediate relief from your stress. Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan. exercise and stress relief exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. The family medical leave act (fmla) applies to companies with 50 or more employees within a 75-mile radius of the workplace. for fm...