3 Ways To Balance Stress Hormones Naturally Wikihow Too much of the stress hormone cortisol can have several negative impacts on your health. there are many proven ways to reduce levels of cortisol naturally. in how to stress hormone terms of foods and nutrients, have less sugar and caffeine. Whether physical or mental, stress activates a brain network involving most directly the hypothalamus, the pituitary gland, and the adrenal cortex to release stress hormones. such hormones include. 7 ways to lower your stress hormones health “when your stress cortisol hormone levels are high enough, they’ve documented that looking at a doughnut actually changes your metabolism. ” [emphasis mine] ~ christine northrup, m. d. The stress hormone, cortisol, is public health enemy number one. scientists have known for years that elevated cortisol levels interfere with learning and memory, lower immune function and bone. “stress hormones,” primarily cortisol, are produced as part of your body’s respon...