While art therapy is its own field, you can also use self-directed art to express your creative side, reduce stress, and get in touch with your feelings. most of us understood the power of art instinctively as kids: virtually all children know the joys of sculpting something with play-dough, painting something with fingers, or drawing with crayons and other materials. Effects of art therapy on stress and anxiety of employees. proceedings of the latvian academy of sciences, section b, 64, no. 1/2 (666/667), pp. 85–91, doi: 10. 2478/v10046-010-0020-y. Existing literature on art art therapy for stress management therapy and stress reduction, the different facets of art therapy and the importance of cre-ativity to mental health are discussed first. active and pas-sive methods of stress reduction within art therapy are then compared, followed by consideration of the relationship between cognitive focus and artistic creation. Art Therapy For Stress Management Homeopati Jagora Art therapy ...