Workshop Exercise For Stress Management Keep Your Advantages of group stress relief. humans, by nature, are social creatures who live and operate in groups. the activities outlined above can be modified to fit any group type. there are several advantages to these stress management group activities. This uplifting exercise can be used as part of a stress management course or any other training session where delegates are more likely to be stressed or under pressure. the activity encourages a proactive approach to problem solving and therefore can effectively reduce stress levels. Learn more about yourself and others by talking about the unmentionable: stress! explore the causes of stress and the various ways you might manage its impact with this one-of-a-kind thumball. teams can discuss what affects their stress level, how they can help each other out, how they can better manage their own approach to stress, and more. Stress is something we all live with. for some it’s miniature sp...