Dealing With Panic How To Calm Down During A Panic Attack Janet smith emotional wellness coachemotional wellness coaching building brighter futures. To truly calm down during an anxiety attack in a lasting way… if you want to not only calm down during an anxiety attack but also beat anxiety attacks and panic attacks in your life if you want to learn how to deal with panic attacks and learn a really good method for how to prevent them from returning and learn a method that, over time, will reduce the duration and severity of panic. Exercise. you don’t have to train for the olympics -a 10-minute walk can do the trick just as well as a 45-minute workout. either can make you feel better for a few hours, like aspirin for a. Panic attacks are sudden, intense surges of fear, panic, or anxiety. if you've experienced a panic attack, you know that they can be overwhelming and come on quickly. if you fear having another. practitioner adv hypnotherapy counsellor acc you feel somehow disc...