Beat that stress: figure out how to beat your job stress. for starters, call a time out. for starters, call a time out. if you’re in the thick of battle, go wash your hands. 18 toxic things you need to stop doing if you want to live a stress-free life. by ashley they bring stress and drama into your how to be stress free life because you feel as if it is your responsibility to deal. Monitor your stress level. you need to take stock of your stress in order to make changes in your life that lower it and can help you to handle it more effectively. spend some time monitoring your stress levels and note down how often you feel yourself becoming stressed over a week. 14 ways to become stress-free in 5 minutes here are a few ways that i have become a much happier person by living a stress-free life. by john rampton, entrepreneur and investor @johnrampton. Similar to your sleep habits, your eating habits may have gone by the wayside when you started school. think about what—and when—you'...